First cardio in ages...

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Yesterday saw me do my first cardio workout in ages, and I actually felt pretty good about myself after it. Oh, I looked like a sweaty mess when I was done, don't get me wrong, but I feel like I have started down the right path where my health is concerned.

I am going back today after work for another twenty minute cardio session, so long as I don't fall on my face before the end of my work day.

The plan is to do a couple weeks of nothing but cardio and then I will start adding in light weight training once or twice a week. My goal is to not become a muscle-bound freak, but more to lose weight and tone my muscles. I know that I do not have the discipline to commit to a serious weightlifting regime, not that I particularly want to do any heavy weights in the first place.

I posted a post-workout photo of myself on FB and Instagram and I received a lot of positive feedback on it, and a lot of encouragement to keep on going.

Hopefully in a year I will be able to see a definite change.

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